Tantra is a Hindu yoga term that defines the sexual merging of two lovers. You can improve your sex life by first establishing a higher level of intimacy between you and your partner. Tantric sex techniques are as much about the preparation for intercourse as they are about the act itself.
There are several steps you can take before intercourse ever happens to increase intimacy and strengthen the bond you share with your partner.
1. Schedule an hour a week for you and your partner to share intimate time. Choose a quiet place to be alone, and make this scheduled time a priority. Show each other that the relationship and the desire to make it stronger are important to each of you.
2. Dim the lights for your intimate time. You can light candles and add seductive aromas to enhance the mood. You and your partner can also play erotic music as a background for your time together.
3. Sit cross-legged on the floor facing each other and let your hands rest on your knees, palms up. Look into each other’s eyes and concentrate on breathing slowly and deeply, matching your partner. Practice doing this until you can hold each other’s gaze for 10 minutes.
4. Explore each other physically with soft, gentle touches. You should both feel safe enough to gently guide the other’s hands to the parts of your body that you want caressed. Be open with your partner about what works for you to create intimacy, and don’t be afraid to ask for what you want.
There are several steps you can take before intercourse ever happens to increase intimacy and strengthen the bond you share with your partner.
1. Schedule an hour a week for you and your partner to share intimate time. Choose a quiet place to be alone, and make this scheduled time a priority. Show each other that the relationship and the desire to make it stronger are important to each of you.
2. Dim the lights for your intimate time. You can light candles and add seductive aromas to enhance the mood. You and your partner can also play erotic music as a background for your time together.
3. Sit cross-legged on the floor facing each other and let your hands rest on your knees, palms up. Look into each other’s eyes and concentrate on breathing slowly and deeply, matching your partner. Practice doing this until you can hold each other’s gaze for 10 minutes.
4. Explore each other physically with soft, gentle touches. You should both feel safe enough to gently guide the other’s hands to the parts of your body that you want caressed. Be open with your partner about what works for you to create intimacy, and don’t be afraid to ask for what you want.
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